Skip to main content

SMOKING
Everyone smokes—and quits—for different reasons, and the key to getting smoke-free for life is to find out why you are smoking and then change those behaviours. If you are a Recreational or Social Smoker, you may feel that your limited smoking poses no serious medical harm to yourself or others, ignoring warning signs that your occasional smoking is progressing into addiction. There are different kinds of smokers: Scared-to-Quit, Emotion-Triggered, Worried-About-Weight, Alcoholic, etc. the situational Smoker is different from the other kinds. In the others (except the truly Recreational Smoker, who is not addicted), the smoker comes to realize that he or she has lost control over smoking, and that stopping completely is the only way to get back the lost control. Because these situational smokers stop relatively easily for periods of time, they never really believe they have lost control and thereby lose a powerful motivation for going smoke-free. -- By Daniel F. Seidman, Ph.D.
1.Get rid of all cigarettes!
2.Put away all ashtrays and any other smoking-related objects.
3.Ask people you live with not to smoke in your presence for 2 weeks.
4.Spend as much time as possible with non-smokers, and none with smokers who will smoke in your presence.
5.Keep busy, especially at night and on weekends.
6.Avoid "high risk" situations, such as large parties and bars.
7.Spend time in places that nix smoking, such as stores, libraries, and theaters.
8.Drink plenty of fluids.
9.Use healthy alternatives to cigarettes: Sip ice water, chew sugarless gum, rinse your mouth with mouthwash, brush your teeth, snack on apples, oranges.
10.Don't substitute high-sugar snacks for cigarettes.
11.Begin a regular activity program, such as walking. If you already work out, spend 10 percent more time doing it.
12. If you have withdrawal symptoms:
Remind yourself why you're doing this.
Remind yourself that this discomfort is only a tiny fraction of the discomfort you'll likely have if you keep smoking (painful diseases, surgery, chemotherapy). Do some deep breathing. Practice another relaxation technique (slow stretching, visualizing yourself in a favorite, soothing place). Take a walk—when you have a craving, even 5 to 10 minutes can get you past it. Coach and encourage yourself: You can be free of this unhealthy, expensive, messy habit and become a non-smoker! --by Garland DeNelsky, Ph.D. 3 John 2 Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.
 This month of July, we focus on the health issues of smoking. Anything that is dangerous to the health is evil as it can lead to death of self and neighbour. Smoking has no health benefit but causes an addiction.
May all those who smoke have the grace of God to stop, and those who do not, may they find the peace not to try it.

Divine
July 2012

Comments

Post a Comment

Popular posts from this blog

Theme

For us in TLF we are going to be focusing on Enterprise aka Labour aka Work for the entire month of June. We are urged to work. If you do not work how would you meet your daily needs? Like food, shelter, clothings and transportation? What about having what to give to others in need? There are so many reasons to work. I know many of us love to do what we love, we do not like to go to work if we do not like the job. But what if what you are doing as work and being paid for is actually what you love? What you love may not turn out to be a source of income, but we must still do what we can to earn. Are you enterprising? Please keep it up. Are you in paid labour in the private or public sector? Please do your work as unto the Lord God. Are you working all by yourself as a self employed worker? Please continue to grow and progress for greatness. Always know that in - Happy moments, praise God.  Difficult moments, seek God.  Quiet moments, worship God.  Painful moments, trust ...
Post a Comment
Read more

Today is the second part of our D Day for the month of August!

Today is the second part of our D Day for the month of August! Although this celebration is marked in the month of May, we have harmonised all relevant sub-themes dealing with family and youth under this month of August.  15th of May is International Day of Families.  We commend all those individuals, groups, NGOs, Charities, Foundations and others who engage in one form of activity or the other to promote wholesome family life and the true meaning of family.  God bless your labour and work of love. May we not do anything in vain. Remember - Matthew 12:49 And He stretched out His hand toward His disciples and said, "Here are My mother and My brothers! Psalm 113:Behold, how good and how pleasant it is For brethren to dwell together in unity! You are invited to attend our viewing of - "Loneliness is literally killing us" by Will Wright at TEDxBirmingham . We commend the speaker and give kudos to the organisers. You too can organise such a wonderful event. In TLF we inspire...
Post a Comment
Read more

Story Time

  Lisungu Chieza from Zimbabwe was 26 when she was told in 1996 that she was HIV+. "This started my long journey of coping with being HIV+. My husband died in my arms at home eight months later." Not only did Lisungu have to cope with her own illness and losing her husband, but her husband's family also wrongly blamed her for his death. They came to her house, took away his things, and said, "If those children of yours get sick, don't even call us. We won't have anything to do with them or you." They would not even let her go to her husband's burial. "I gave up a college course I had planned to do. All I thought about was death. I neglected my children and myself." But her mother supported her. Lisungu began to find hope again and joined an HIV support group. Then she started to help others who were also HIV+, and took a college course about HIV-AIDS. She spoke at HIV meetings with the young people in her church. She believes that it is ver...
Post a Comment
Read more