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10th of October is World Mental Health Day.

We commend all those individuals, groups, NGOs, Charities, Foundations and others who engage in one form of advocacy for mental health awareness and preserve the mental health of people. God bless your labour and work of love. May we not do anything in vain. Remember Psalms 147:3 He heals the broken-hearted and binds up their wounds. Remember the ultimate law is love. God is love. There is no answer outside of God. Your life in God is most important. In all your preservation of your mind, submit to Jesus Christ and be fervent. Please reach us for counselling and prayers. tinalovefoundation@gmail.com Tina Tobo ... the ultimate law is love. #April
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Pray for TLF Friend

Loved of God, Thank God for love, sanity and compassion. God bless our endeavours, in Jesus name, amen.  Let's give a shout out to friends of TLF Goffrey and Azuka and their loved ones.   Let's celebrate God's grace and mercy upon their lives. Let's pray that they shall be blessed abundantly with God always on their sides, in Jesus name, amen. They have supported and been a part of the activities of TLF in one way or another in times past. #pray for one another #April

Are you at an inaugural lecture right now?!

I often attend Inaugural lectures wherever I find myself in academic environments in whatever field it centres on. Our prayer is that our numerous lectures, projects, theses and researches leave the shelves and achieves and go to town! Money, fame and prestige are not everything. When we get degrees is it just for our self aggrandisement or wealth? The ultimate law is love, so says the Bible and we align with it in TLF. All our education and research should be for good of the society and for social development. The satisfaction that all God has endowed on us and our knowledge gotten, must necessitate that we take our "gowns" to "town." Let us impact where God has sent us to. How can our society develop if we do not apply even our academic knowledge? I celebrate with all our inaugural lecturers, they have done their own and done so excellently. We commend and congratulate all inaugural lecturers. Thank you. We urge you also to attend inaugural lectures when you can a...

Throwback to a Health Event that contributed to the sector

 

STRESS SIGNALS

Silent signals you’re stressed 1. Skip the alcohol for a week or so. That glass of wine with dinner may be part of the reason your jeans are too tight. Alcohol also tends to raise cortisol levels, sending fat to your belly. 2. Stop smoking. “It keeps me thin,” proclaim many smokers. But the truth is that smokers tend to have more abdominal fat than nonsmokers. (The stress hormone cortisol seems to be the culprit here too.) When people stop smoking, the amount of abdominal fat actually decreases. 3. Eat more fibre. Not only is it great for overall weight loss (it fills you up so you don't eat as much), but it also prevents constipation, which can cause your tummy to bulge. Eat more whole grains, fruits, and vegetables. 4. Drink up. For premenstrual bloating, drink lots and lots of water. This will actually help flush away bloating, not make it worse. 5. Keep bones strong. Osteoporosis can lead to fractured bones in your spine, causing you to slump. That shortens your abdominal cavit...

Funny: With this present World Economy

 

A Baby In The Womb!

In a mother’s womb were two babies. One asked the other: “Do you believe in life after delivery?” The other replied, “Why, of course. There has to be something after delivery. Maybe we are here to prepare ourselves for what we will be later.”  “Nonsense” said the first. “There is no life after delivery. What kind of life would that be?” The second said, “I don’t know, but there will be more light than here. Maybe we will walk with our legs and eat from our mouths. Maybe we will have other senses that we can’t understand now.” The first replied, “That is absurd. Walking is impossible. And eating with our mouths? Ridiculous! The umbilical cord supplies nutrition and everything we need. But the umbilical cord is so short. Life after delivery is to be logically excluded.” The second insisted, “Well I think there is something and maybe it’s different than it is here. Maybe we won’t need this physical cord anymore.” The first replied, “Nonsense. And moreover if there is life, then why ha...