6 personalized approaches to quitting forever. Everyone smokes—and quits—for different reasons, and the key to getting smoke-free for life is to find out why you are smoking and then change those behaviors. If you are a Recreational or Social Smoker, you may feel that your limited smoking poses no serious medical harm to yourself or others. You may, however, ignore warning signs that your occasional smoking is progressing into addiction, especially during periods of stress or increased alcohol use. A periodic review of these warning signs may help motivate you to consider becoming smoke-free. The Scared-to-Quit Smoker has no end of reasons (excuses) to put off going smoke-free to some future date. Sometimes it helps to focus on just quitting for one day. If you can quit for a day, you can quit every day. This realization can be a great confidence builder, and helps to decrease your fears about not smoking “ever again.” Forever is too big a word for many addicts; thus the old adage...
In our last general meeting this month, our agenda covered our budget for the year and now we invite you to please support us to realise what we need to do what we have to in line with our mission and vision. In giving most times, the happiness expressed cuts across the beneficiary, the benefactor and the heavens. Let’s give. It brings happiness. It encourages balance. It contributes to sanity and general well being. Give to yourself, your family, friends, church, causes, please give in TLF, funds are held in trust and used for the activities of the Foundation. TLF 0033315918 GTB Thank You We thank our donors - past and present and look forward to future donors. We acknowledge receipt of freewill donation by one of us, Ike. God bless and reward him, amen. Tina Tobo For: Tina Love Foundation ( TLF💚)