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Why Do You Smoke?

6 personalized approaches to quitting forever.  Everyone smokes—and quits—for different reasons, and the key to getting smoke-free for life is to find out why you are smoking and then change those behaviors. If you are a Recreational or Social Smoker, you may feel that your limited smoking poses no serious medical harm to yourself or others. You may, however, ignore warning signs that your occasional smoking is progressing into addiction, especially during periods of stress or increased alcohol use. A periodic review of these warning signs may help motivate you to consider becoming smoke-free. The Scared-to-Quit Smoker has no end of reasons (excuses) to put off going smoke-free to some future date. Sometimes it helps to focus on just quitting for one day. If you can quit for a day, you can quit every day. This realization can be a great confidence builder, and helps to decrease your fears about not smoking “ever again.” Forever is too big a word for many addicts; thus the old adage...
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Our TLF General Meeting Feedback

In our last general meeting this month, our agenda covered our budget for the year and now we invite you to please support us to realise what we need to do what we have to in line with our mission and vision.  In giving most times, the happiness expressed cuts across the beneficiary, the benefactor and the heavens. Let’s give. It brings happiness. It encourages balance. It contributes to sanity and general well being. Give to yourself, your family, friends, church, causes, please give in TLF, funds are held in trust and used for the activities of the Foundation. TLF  0033315918  GTB Thank You We thank our donors - past and present and look forward to future donors.  We acknowledge receipt of freewill donation by one of us, Ike. God bless and reward him, amen. Tina Tobo For: Tina Love Foundation ( TLF💚)

Reminder: TLF First Term General Meeting

We invite you for our first term general meeting! Venue: TLF Temporary Centre Time: 3pm - 5pm Date: Saturday 25th April 2026 Signed: Tina For: TLF💚  

19 November is World Toilet Day.

We commend all those individuals, groups, NGOs, Charities, Foundations and others who help build, donate, renovate schools', hospitals', public and domestic toilets, and carry out awareness on the need to use toilets. God bless your labour and work of love. May we not do anything in vain. Remember 1 Corinthians 1:27 But God has chosen the foolish things of the world to put to shame the wise, and God has chosen the weak things of the world to put to shame the things which are mighty; God is love. There is no answer outside of God. Your life in God is most important. In all your research, submit to Jesus Christ and be fervent. Tina Tobo ... the ultimate law is love. #April 

TLF inspires us all to good health

We encourage exercising and good dieting. Obesity is real and is a real problem. TLF organises Badminton games and other activities aimed at wellness from time to time. Prevention is better than cure. the extreme is also a problem. Just live right and have a balanced diet and exercise routine. But do not overdo exercises and do not indulge in unhealthy eating. We love you. TLF💚 

Our TLF 1st Term General Meeting

   We invite you for our first term general meeting! Venue: TLF Temporary Centre Time: 3pm - 5pm Date: Saturday 25th April 2026 Signed: Tina For: TLF💚  

Organ Trafficking

While some people are freely donating their organs and blood to those who need, there are criminals, selfish people and evil persons engaged in organ trafficking. The number at the end of this story is real.  This guy went out on a Saturday night a few weeks ago to a party. He was having a good time and had a couple of beers and some girl seemed to like him & invited him to go to another party.  He quickly agreed & decided to go along with her. She took him to a party in some apartment and they continued to drink & even got involved with some drug (unknown). The next thing he knew, he woke up completely naked in a bathtub filled with ice. He was still feeling the effects of the drugs, but looked around to see he was alone.  He looked down at his chest, which had CALL 000 or YOU'LL DIE" written on it with lipstick. He saw a phone was on a stand next to the tub so he picked it up & dialed. He explained to the EMS operator what the situation was & that he...