Congratulation for your triumphant entry into the 5th month where much more grace will abound for you to make progress and remain understood and understanding. You'll enjoy each day with purpose in Jesus' Name, Amen. Happy new month of progress in all ramifications. #May #Communication
6 personalized approaches to quitting forever. Everyone smokes—and quits—for different reasons, and the key to getting smoke-free for life is to find out why you are smoking and then change those behaviors. If you are a Recreational or Social Smoker, you may feel that your limited smoking poses no serious medical harm to yourself or others. You may, however, ignore warning signs that your occasional smoking is progressing into addiction, especially during periods of stress or increased alcohol use. A periodic review of these warning signs may help motivate you to consider becoming smoke-free. The Scared-to-Quit Smoker has no end of reasons (excuses) to put off going smoke-free to some future date. Sometimes it helps to focus on just quitting for one day. If you can quit for a day, you can quit every day. This realization can be a great confidence builder, and helps to decrease your fears about not smoking “ever again.” Forever is too big a word for many addicts; thus the old adage...