(TLF) The Ultimate Law Is Love

We are a not-for-profit organization and we rely on God’s provisions to be a going concern. Our constitution allows us receive donations from genuine and honourable sources. No matter how small, we welcome donations in cash and kind. Please donate to us through our account: Tina Love Foundation Current Account Number 0033315918 Guaranty Trust Bank Plc Nigeria

Here was a chat, arranged by WIPRO for its employees, with Dr.Deviprasad Shetty, Narayana Hrudayalaya (Famous Heart Specialist) Bangalore.    The transcript of the chat is given below. Useful for everyone. Que: What are the five thumb rules for a layman to take care of his heart? Ans: 1. Diet - Less of carbohydrate, more of protein, less oil 2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime 3. Quit smoking 4. Control weight 5. Control blood pressure and sugar Que: Is eating non-veg food (fish) good for the heart? Ans: No Que: It's still a grave shock to hear that some apparently healthy person    gets a cardiac arrest. How do we understand it in perspective?    Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups. Que: What are the ways in which the heart is stressed? What practices do you suggest to de

Be sensible... do not use things that make you uncomfortable when they are not necessary! Are you living your life to be pleasing to the public. Why are you trying to join the band-wagon? Is it society that should dictate what you should wear? Be sensible!   Be sensitive... there are people who are irresponsible. We should acknowledge mothers who have done honest work to raise their children in respective of the society or their conditions. Be sensitive, there are many people from different backgrounds.   Be loving... there are people who like the story of the good Samaritan stumble onto a need and make attempts to alleviate the problem. They are loving to the needy around them. Praise God for that .

OUR THEME FOR THIS MONTH IS HEALTH Do you know about health? In TLF we preach health is wealth because when we are in health we function more. We wish ourselves good health even as our souls also prosper. We encourage habits that improve the total wellbeing of people like right eating, exercise, no abuse of drugs or alcohol, and so on. God willing our events for this month include:   I.      Bus-park at Ilorin where CDs, Tracts, Stickers will be given. II.      Film-show at a Church where we will show the Nigerian movie Converted but unbroken. DVDs will be given. III.      Seminar at College of Education where Books will be given. IV.      The Usual- we would send out SMS\ Email\ Comic\ Poster\ Write-up Join us in praying for a successful month, with God’s blessings and provisions; that the target would be blessed and the workers will be zealous and strengthened.

OUR THEME FOR THIS MONTH IS HEALTH Tina Love Foundation is a not for profit organization registered for charity and social development. It started January 1 st 2005. We have 3 trustees and several friends. You are welcome to be a member or volunteer. What we do is to inspire, motivate and encourage people leading society to be more sensitive, sensible and loving to God’s glory. We are channels of God’s love and we do this via 12 cardinal projects done monthly in love- distribute Bible, devotionals, books, CDs, tracts, comics, paste posters, send SMS, emails, give out donations, organize seminars, workshops, lectures. Join us in our blog, facebook page, linkedin, twitter, send us your email and numbers so you can receive our messages. Furthermore, visit our office and obtain a form, fill it and talk with us. For more information or feedback contact us +2348 0985 98075; tinalovefoundation@gmail.com